When it comes to preparing for the unexpected, stocking up on survival foods is a must. But did you know that some of the most budget-friendly options often slip through the cracks?
From pantry staples to lesser-known gems, this list showcases foods that are not only affordable but also easy to store, making them perfect for your emergency kit. These options will not only fill your belly but also serve you well in times of need. Grab your pen and paper, because you won’t want to miss these hidden treasures!
Contents
- 1. Dried Beans
- 2. Rice
- 3. Canned Vegetables
- 4. Oats
- 5. Pasta
- 6. Peanut Butter
- 7. Honey
- 8. Canned Fish
- 9. Freeze-Dried Meals
- 10. Instant Noodles
- 11. Lentils
- 12. Popcorn
- 13. Whole Grains
- 14. Applesauce
- 15. Nut Butters (Almond, Cashew)
1. Dried Beans
Dried beans are a powerhouse when it comes to survival foods. They are not just cheap; they are also packed with protein, fiber, and essential nutrients. With a long shelf life, these little legumes can serve as the foundation for various dishes, from soups to chili.
One of the best things about dried beans is their versatility. You can mix them with rice, veggies, or even create a hearty bean salad. To keep your beans fresh and extend their shelf life, consider using airtight food storage containers. These containers will help you store your beans securely in a cool, dry place, making them a great addition to your emergency stash.
Plus, cooking dried beans is like a simple science experiment! Soak them overnight, boil them, and you’ve got a meal. When soaking, using a dedicated vessel like the bean soaking pot can make the process easier and more efficient. This pot is perfect for soaking and cooking your beans evenly. Not to mention, dried beans can last for years if kept properly stored.
Recipe Overview:
– Servings: 4
– Prep Time: 12 hours (overnight soak)
– Cook Time: 1 hour
– Total Time: 12 hours, 1 hour
– Calories: 600 (for the entire dish)
Nutrition Information: Each cup of cooked beans contains approximately 15g protein and 60g carbs.
Ingredients List:
– 1 cup dried beans (black, pinto, or chickpeas)
– 4 cups of water
– 1 onion, diced
– 2 garlic cloves, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Rinse the beans under cold water and soak them overnight in plenty of water.
2. Drain and rinse the beans again.
3. In a pot, sauté the onions and garlic until translucent.
4. Add the soaked beans and water to the pot.
5. Bring to a boil, reduce heat, and simmer for about 1 hour or until beans are tender.
6. Season with salt and pepper to taste.
For the best results, always soak your beans overnight to optimize cooking and reduce gas.
Frequently Asked Questions: How long do dried beans last? If stored properly, they can last for years.
2. Rice
Rice is one of the most commonly overlooked survival foods, and it’s no surprise why! This inexpensive grain is a staple in many households and has an unlimited shelf life if stored correctly. It’s an excellent source of carbohydrates, providing you with the energy needed during tough times.
There are many types of rice to choose from—white, brown, basmati, or jasmine—each offering unique flavors and benefits. Brown rice, for instance, retains its bran and germ, making it higher in fiber and nutrients than white rice. To keep your rice fresh for long-term storage, consider using airtight food storage containers. These containers are perfect for maintaining the quality of your grains, allowing you to stock up without worrying about spoilage.
Rice can be paired with almost anything, whether it’s beans, vegetables, or canned meats, making it extremely versatile. This adaptability is key when planning meals for long-term storage. If you prefer the ease of cooking, an AROMA digital rice cooker can simplify the process, ensuring perfectly cooked rice every time without the hassle of monitoring the pot.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 20 minutes
– Total Time: 25 minutes
– Calories: 300 (for the entire dish)
Nutrition Information: One cup of cooked rice contains about 45g carbs and 5g protein.
Ingredients List:
– 1 cup of rice
– 2 cups of water
– Salt to taste
Step-by-Step Instructions:
1. Rinse the rice under cold water until the water runs clear.
2. In a pot, bring 2 cups of water to a boil.
3. Add the rice and salt, then reduce heat to low.
4. Cover and simmer for about 20 minutes or until water is absorbed.
5. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
For making the recipe the best way: Fluff the rice gently with a fork to keep it light and airy.
Frequently Asked Questions: Can I store cooked rice? Yes, it can be refrigerated for a few days or frozen for longer storage.
The right tools, like an Amazon grocery brown rice, paired with proper storage solutions and cooking equipment can elevate your meal prep while keeping everything budget-friendly.
3. Canned Vegetables
Canned vegetables are a fantastic resource for any survival food pantry. They’re often forgotten in favor of fresh produce, but their long shelf life and convenience make them invaluable during emergencies. Packed with essential vitamins and minerals, canned veggies can help round out your meals nutritionally.
Buying canned vegetables in bulk can save you money, too. Look for deals at your local grocery store or stock up during sales. You can find anything from corn and green beans to mixed vegetables and tomatoes! For example, Amazon Fresh, canned mixed vegetables are an excellent choice, providing a versatile base for many dishes. Plus, they’re pre-cooked, so you can just heat them up for a quick meal.
One great way to use canned vegetables is in soups or casseroles, where you can combine several types for added flavor and nutrition. They can also be eaten straight from the can for quick snacks. If you’re looking for a low-sodium option, consider Del Monte cut blue lake green beans with no added salt. These can help keep your sodium intake in check while still providing great taste.
For a delicious and easy recipe, try making a creamy vegetable casserole using Amazon Fresh, condensed cream of mushroom soup. This adds a rich flavor to your dish and complements the canned vegetables perfectly.
Here’s a quick overview of a simple recipe:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 250 (for the entire dish)
Nutrition Information: One serving typically contains 30% of your daily required vitamins A and C.
Ingredients List:
– 2 cans mixed vegetables (drained)
– 1 can of cream of mushroom soup
– 1 cup grated cheese
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a pot, combine the drained vegetables and cream of mushroom soup.
2. Heat over medium heat until warmed through.
3. Season with salt and pepper to taste.
4. Stir in cheese and mix until melted.
5. Serve warm.
By using canned vegetables, you can create nourishing meals quickly and efficiently, making them a perfect addition to your survival food pantry. Remember, canned vegetables typically last for years if stored properly, making them a reliable option for long-term preparedness.
4. Oats
Oats are often overlooked in the survival food category, but they pack a nutritional punch. Not only are they affordable, but oats also provide a convenient and filling breakfast option. High in fiber and great for heart health, they can be stored for months and are incredibly versatile.
You can make oatmeal for breakfast or use oats in baking—think cookies, pancakes, or muffins. You can simply mix oats with water or milk, or even get creative by adding nuts and fruits. That means they can become a delightful and energizing meal whenever you need one.
Not only do oats give you energy, but they also keep you feeling full longer, which is essential when food might be scarce. To ensure you have a good supply of oats, consider the Quaker Old Fashioned Rolled Oats, which come in two 64 oz bags, providing 90 servings at an affordable price. Just remember to keep them in a dry, cool place for optimal storage.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 300 (for the entire dish)
Nutrition Information: One serving contains approximately 10g protein and 30g carbs.
Ingredients List:
– 1 cup rolled oats
– 2 cups water or milk
– 1 banana, sliced
– 1 tbsp honey
Step-by-Step Instructions:
1. In a pot, bring water or milk to a boil.
2. Stir in oats, reduce heat, and simmer for about 5 minutes, stirring occasionally.
3. Remove from heat and let sit for a few minutes.
4. Top with sliced banana and honey before serving.
For making the recipe the best way, experiment with toppings like cinnamon, nuts, or other fruits for added flavor. When it comes to sweetening your oats, Y.S. Eco Bee Farms Raw Honey is a great choice, providing a natural sweetness and additional health benefits.
Frequently Asked Questions: Can I store oats in my pantry? Yes, they store well, but keep them in an airtight container to avoid moisture. To maintain the freshness of your oats, consider using airtight food storage containers, which help keep your dry goods organized and safe from humidity.
5. Pasta
Pasta is a staple that deserves a spot in your survival food pantry. It’s affordable, easy to cook, and has a long shelf life—what’s not to love?
There are endless varieties of pasta, from spaghetti to penne, making it versatile enough for many dishes. You can toss it with canned veggies, sauces, or even proteins for a balanced meal. For a nutritious option, consider using Barilla Whole Grain Elbows Pasta, which is made with 100% whole grain durum wheat and provides a good source of fiber.
Pasta can be your culinary blank canvas! Just keep an eye out for whole grain options, which can offer more nutrients than regular pasta. With proper storage in a cool, dry place, pasta can last for several years, making it a wise addition to your prep list. Whether you’re in the mood for a classic spaghetti dish or a pasta salad, the options are limitless!
When preparing your pasta dish, don’t forget to enhance the flavor with quality ingredients. A drizzle of Pompeian Smooth Extra Virgin Olive Oil can add richness and depth to your meal while also providing healthy fats. Pair it with canned mixed vegetables to increase the nutritional value and add some color to your dish.
Here’s a simple recipe to get you started:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 400 (for the entire dish)
Nutrition Information: Each serving of cooked pasta contains approximately 70g carbs and 8g protein.
Ingredients List:
– 2 cups pasta of choice
– 1 can diced tomatoes
– 1 can mixed vegetables
– Olive oil, garlic, salt, and pepper to taste
Step-by-Step Instructions:
1. Boil water in a large pot and add pasta.
2. Cook according to package instructions until al dente.
3. In another pan, heat olive oil and sauté garlic until fragrant.
4. Add canned tomatoes and mixed vegetables; heat through.
5. Drain pasta and add it to the vegetable mixture. Toss to combine and season with salt and pepper.
For the best flavor, don’t forget to salt your pasta water!
Frequently Asked Questions: How long does cooked pasta last? It can last about 3-5 days in the fridge.
6. Peanut Butter
### 6. Peanut Butter
Peanut butter is a survival food that often gets overshadowed by other options, but it’s time to give it the spotlight! Budget-friendly and full of healthy fats, protein, and fiber, peanut butter can serve as a perfect addition to your emergency pantry. Its long shelf life means it can be stored safely for years.
Not only does peanut butter make for a quick snack with crackers or fruits, but it also can be incorporated into various meals, from smoothies to sauces. It’s a great source of energy, which is crucial during times when you need to stay fueled and alert. Plus, it’s available in various forms, including crunchy and creamy, letting you choose your favorite.
When shopping, look for jars made with minimal ingredients—just peanuts and salt, if possible. This way, you ensure you’re getting pure, nutritious energy. For a convenient option, consider Skippy Natural Peanut Butter, Creamy, 26.5 oz, which offers a smooth texture and can easily be added to your pantry.
To store your peanut butter properly and keep it fresh, a product like KIVY glass butter dish with airtight lid is a great investment. This storage container not only keeps your peanut butter soft and spreadable but also looks nice on your countertop.
For those looking to expand their culinary skills with peanut butter, check out Peanut Butter Comfort: Recipes for Breakfasts, Brownies, Cakes, Cookies, Candies, and Frozen Treats Featuring America’s Favorite Spread. This recipe book offers a variety of creative ideas that can make your meals tastier and more enjoyable.
In summary, with its versatility and nutritional benefits, peanut butter is an essential survival food that shouldn’t be overlooked. Whether you’re snacking on apple slices dipped in peanut butter or making a smoothie, having the right products on hand can elevate your experience while keeping it budget-friendly.
**Recipe Overview:**
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0
– Total Time: 5 minutes
– Calories: 300 (for the entire dish)
**Nutrition Information:** Two tablespoons of peanut butter contain about 8g protein and 16g fat.
**Ingredients List:**
– 4 tablespoons peanut butter
– 2 apples, sliced
– 1 tablespoon honey (optional)
**Step-by-Step Instructions:**
1. Slice the apples into wedges.
2. Serve peanut butter in a bowl and drizzle with honey if desired.
3. Dip apple slices into peanut butter for a tasty snack.
When making the recipe, choose natural peanut butter without added sugars for a healthier option.
**Frequently Asked Questions:** Can I store opened peanut butter? Yes, it can be kept at room temperature for several months.
7. Honey
Honey is a true superfood and an often-overlooked survival item. Not only is it delicious, but it also has remarkable health benefits, including anti-inflammatory and antioxidant properties. Honey’s natural sweetness can boost your energy levels during difficult times.
A unique feature of honey is its indefinite shelf life. It can be stored for years without spoiling, making it an ideal ally for survival. You can use it in beverages like tea or coffee, or simply as a sweetener in various dishes. For those looking for high-quality options, consider Nate’s Organic 100% Pure, Raw & Unfiltered Honey. This USDA certified organic honey comes in a convenient squeeze bottle, making it easy to add just the right amount to your recipes.
Honey is also a great addition to homemade energy bars or granola, bringing flavor and vital nutrients. If you have allergies, local honey may even help your body adapt to local pollen! For those who prefer a more portable option, honey straws are a fantastic choice. These pure honey sticks are perfect for sweetening tea or coffee on-the-go, providing a convenient and delicious treat.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0
– Total Time: 5 minutes
– Calories: 200 (for the entire dish)
Nutrition Information: Two tablespoons of honey contain approximately 64g of carbs and no fat.
Ingredients List:
– 4 tablespoons honey
– 2 cups hot water
– Juice of half a lemon (optional)
Step-by-Step Instructions:
1. Mix honey in hot water until dissolved.
2. Add lemon juice for a refreshing drink if desired.
3. Serve warm or chilled for a revitalizing beverage.
To make sure your honey maintains its quality, store it in glass jars. If you’re looking for an environmentally-friendly option, consider 100% Authentic, USA – Made Raw Unfiltered Honey, which comes in a beautiful glass jar and is made without heat or additives.
Frequently Asked Questions: Can honey crystallize? Yes! It’s a natural process and doesn’t mean it’s spoiled. Just warm it gently to return it to liquid form.
8. Canned Fish
Canned fish is a delicious and often underrated survival food. Options like Bumble Bee Chunk Light Tuna in Water, Bumble Bee Canned Pink Salmon, and Beach Cliff Sardines in Water are not only budget-friendly but also packed with protein and omega-3 fatty acids, which are essential for maintaining good health.
Canned fish can be found in most grocery stores at reasonable prices, especially when purchased in bulk. They have a long shelf life and can be eaten straight from the can, making them a quick meal choice when time is tight.
You can add canned fish to salads, pasta, or even make spreads for sandwiches. Their versatility means you can easily incorporate them into many meals, and products like canned tuna and salmon can enhance the flavor profile of your dishes without much effort. Plus, the sardines provide a unique taste that pairs well with various seasonings and sides.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 0
– Total Time: 5 minutes
– Calories: 250 (for the entire dish)
Nutrition Information: Each serving typically contains around 20g protein and healthy fats.
Ingredients List:
– 2 cans of tuna or salmon
– 1 cup mayonnaise
– 1 tablespoon mustard
– 1 cup celery, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Drain the fish and place it in a mixing bowl.
2. Add mayonnaise, mustard, and celery; mix well.
3. Season with salt and pepper to taste.
4. Serve as a sandwich filling or on crackers.
For making the recipe the best way: Try adding pickles or capers for additional flavor!
Frequently Asked Questions: How long do canned fish last? They can last for several years if stored in a cool, dry place.
9. Freeze-Dried Meals
Freeze-dried meals have gained popularity in recent years, making them an excellent survival food option that should not be ignored. They are lightweight, easy to store, and usually come in a variety of flavors, ensuring you don’t get bored with your food options.
These meals are packed with nutrition and can last for years when stored properly. Simply add hot water, wait a few minutes, and you’re ready to eat a warm meal. It’s like camping food made easy!
For a solid choice, consider the Mountain House Classic Bucket, which contains 30 servings of delicious freeze-dried meals, perfect for emergency kits or outdoor adventures. Bulk buying can save you money, making it a great investment for long-term storage.
Another fantastic option is the Wise Company Freeze-Dried Vegetable Variety Pack, which offers a blend of vegetables that can enhance your meals and provide essential nutrients. This can be a great addition to your freeze-dried meals, ensuring a balanced diet while camping or in emergencies.
Recipe Overview:
– Servings: 1
– Prep Time: 0
– Cook Time: 10 minutes (with boiling water)
– Total Time: 10 minutes
– Calories: 300 (per serving)
Nutrition Information: Varies by brand but typically around 20g protein and 45g carbs per serving.
Ingredients List:
– 1 package freeze-dried meal of your choice (e.g., beef stew, chicken and rice)
– 1 cup boiling water
Step-by-Step Instructions:
1. Open the package and pour the contents into a bowl.
2. Add boiling water according to package instructions.
3. Stir well and let sit for 5-10 minutes.
4. Enjoy your meal!
For making the recipe the best way: Ensure the water is at a rolling boil for the best results.
Frequently Asked Questions: Do freeze-dried meals taste good? Many brands offer delicious options that are well-seasoned and satisfying.
10. Instant Noodles
Instant noodles are a classic survival food that often gets overlooked. Not only are they affordable, but they are also incredibly easy to cook, making them a staple for many households. With an astonishingly long shelf life, these noodles can last for years in your pantry, ensuring you always have a quick meal option available.
You can whip them up in just a few minutes, making them ideal for emergencies. To make your instant noodles even more nutritious and flavorful, consider adding some canned mixed vegetables, which offer a simple way to boost your meal with vitamins and minerals. If you have some leftover proteins, like chicken or beef, they can be added for an extra protein punch.
And let’s not forget about the variety! Instant noodles come in many flavor packets, making it easy to switch things up. You can enjoy them as soup or stir-fry them for a different experience. For those looking to elevate their dish, experimenting with additional spices or sauces can greatly enhance the flavor. A great way to organize your spices is with a spice rack set, which keeps everything neatly stored and accessible.
With all these options, instant noodles offer a simple solution that can be made in no time, providing both convenience and satisfaction.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 5 minutes
– Total Time: 10 minutes
– Calories: 400 (for the entire dish)
Nutrition Information: Each serving typically contains around 10g protein and 50g carbs.
Ingredients List:
– 2 packs instant noodles
– 4 cups boiling water
– Optional: 1 cup mixed vegetables, cooked protein (like chicken or beef)
Step-by-Step Instructions:
1. Boil water in a pot.
2. Add instant noodles to boiling water and cook for 3-5 minutes until tender.
3. If using, add vegetables and protein in the last minute of cooking.
4. Drain and serve hot, adding seasoning packets as desired.
For making the recipe the best way: Experiment with additional spices or sauces for extra flavor!
Frequently Asked Questions: Can I save leftover cooked noodles? Yes, you can store them in the fridge for a couple of days.
For a delightful and budget-friendly meal, grab a pack of instant noodles variety pack and get cooking!
11. Lentils
Lentils are often overshadowed in the world of survival foods, yet they should be a staple in anyone’s emergency pantry. These tiny legumes are incredibly nutritious, offering high protein and fiber content while being easy on your wallet. The best part? They have a long shelf life and cook relatively quickly compared to other dried beans.
To ensure your lentils remain fresh and ready for use, consider investing in food storage containers. These airtight containers will keep your lentils safe from moisture and pests, ensuring they stay good for many years.
Lentils can be thrown into soups, salads, or served as a side dish. They come in various types—green, brown, red, and black—each bringing a unique flavor and texture. When stored properly in your airtight containers, they’ll be ready whenever you need a nutritious meal.
Cooking lentils is straightforward: simply rinse, boil, and season! You can even prepare lentil salads for a refreshing dish that holds well in the fridge.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 20 minutes
– Total Time: 25 minutes
– Calories: 350 (for the entire dish)
Nutrition Information: A cup of cooked lentils contains about 18g of protein and 30g of carbs.
Ingredients List:
– 1 cup lentils
– 4 cups water
– 1 onion, diced
– 2 carrots, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Rinse lentils in cold water and drain.
2. In a pot, combine lentils and water. Bring to a boil and reduce heat.
3. Add onion and carrots; simmer for about 20 minutes until lentils are tender.
4. Season with salt and pepper before serving.
For making the recipe the best way: To add depth of flavor, sauté your onions and carrots before adding them to the lentils.
Frequently Asked Questions: Do lentils need to be soaked before cooking? No, unlike beans, they don’t need soaking!
Don’t forget to stock up on dried lentils, which are not only affordable but also convenient for your emergency pantry.
12. Popcorn
### 12. Popcorn
Popcorn is more than just a movie snack; it’s a fun and versatile survival food that can be easily overlooked! Not only is it affordable, but it also provides a satisfying crunch when you’re craving something different. This whole grain is high in fiber, making it a healthy choice for snacking.
The best part is popcorn has a long shelf life when stored in an airtight container, making products like airtight food storage containers an excellent investment for your pantry. You can pop it in a pot, air popper, or microwave, and it transforms into a delectable treat. If you’re looking for convenience, the Air Popcorn Maker is a fantastic option that ensures even popping and includes a measuring cup for precise servings.
Plus, you can customize it with various seasonings, from savory to sweet, depending on your mood. For a cheesy flavor without the calories, consider adding nutritional yeast flakes, which offer a delicious twist to your popcorn while boosting its nutritional profile.
It’s a light snack that can easily complement your meals or stand alone as a quick bite. Popcorn can also be a great way to use up any extra pantry ingredients, bringing creativity to your survival food stash!
**Recipe Overview:**
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 200 (for the entire dish)
**Nutrition Information:** Each serving of air-popped popcorn contains about 30g carbs and 4g protein.
**Ingredients List:**
– 1/2 cup popcorn kernels
– 2 tablespoons oil or butter
– Salt and seasonings to taste
**Step-by-Step Instructions:**
1. Heat oil or butter in a large pot over medium heat.
2. Add popcorn kernels and cover with a lid.
3. Wait for popping to begin and shake the pot occasionally.
4. Remove from heat when popping slows down, season, and serve warm.
**For making the recipe the best way:** Try adding nutritional yeast for a cheesy flavor without the calories!
**Frequently Asked Questions:** How long does popcorn last? Unpopped kernels can last for years if stored properly.
13. Whole Grains
Whole grains are an often-ignored survival food item that should find their way into your pantry. They are nutrient-dense, providing essential vitamins, minerals, and fiber. Varieties like BetterBody Foods Organic Quinoa, Bob’s Red Mill Pearl Barley, and Roland Foods Pearled Italian Farro can be easily stored and last long, making them great for preparedness planning.
These grains can be cooked quickly, offering a hearty base for any meal. Whether you choose to pair them with beans or vegetables, they create a balanced and satisfying dish. Plus, whole grains can help keep you feeling fuller longer, which is crucial during stressful times.
Buying these grains in bulk is usually more cost-effective, and they can be used in various dishes, from salads to hearty bowls. Just remember that proper storage is key to maintaining freshness over time. Store them in airtight containers in a cool, dark place for maximum shelf life.
14. Applesauce
**14. Applesauce**
Applesauce might not be the first thing that comes to mind when stocking up on survival foods, but it’s a fantastic option! It’s budget-friendly, easy to store, and versatile. Whether you eat it alone or use it in recipes, applesauce can add flavor and moisture to your meals. It’s also a great way to get some fruit into your diet when fresh options are scarce.
Often available in individual cups, like Mott’s No Sugar Added Applesauce, it can last for years when stored in a cool, dry place. It’s low in calories and high in vitamin C, making it a healthy addition to your food stash. Plus, it’s a hit with kids and adults alike!
You can use applesauce in baking, smoothies, or even as a substitute for oil in recipes, making it an incredibly versatile item. To enhance the flavor, consider adding a sprinkle of Simply Organic Ceylon Ground Cinnamon. This non-GMO organic cinnamon powder can elevate your applesauce snack or side dish, offering a warm and comforting taste.
For an extra zest, try adding a splash of Amazon Brand – Happy Belly 100% Lemon Juice to brighten the flavor. This bottled lemon juice is perfect for enhancing the freshness of your applesauce, especially when fresh lemon isn’t available.
**Recipe Overview:**
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0
– Total Time: 5 minutes
– Calories: 100 (for the entire dish)
**Nutrition Information:**
One serving contains approximately 25g of carbohydrates and 0g of fat.
**Ingredients List:**
– 1 cup applesauce
– 1 teaspoon cinnamon (optional)
**Step-by-Step Instructions:**
1. Serve applesauce in a bowl or dish.
2. Sprinkle with cinnamon if desired.
3. Enjoy it as a snack or side dish!
**Frequently Asked Questions:**
Does applesauce need to be refrigerated after opening? Yes, it should be refrigerated and consumed within a few days.
15. Nut Butters (Almond, Cashew)
Nut butters like almond and cashew are often overlooked survival foods, but they are packed with nutrition and flavor. They are not only delicious but provide essential fats and proteins that can sustain you in tough times. Their long shelf life ensures you have a great resource available whenever you need it.
Nut butters can be enjoyed in various ways: spread on toast, added to smoothies, or simply eaten by the spoonful for a quick energy boost. They’re great for kids and adults alike and can even be used in baking for added richness.
When choosing nut butters, look for those with minimal added ingredients—just nuts and maybe a touch of salt for flavor. A fantastic option is Barney Butter Almond Butter, which is made from skin-free almonds and offers a crunchy texture without the need for stirring. Another great choice is Octonuts Dry Roasted Pure Cashew, a creamy nut butter that is gluten-free, vegan, and made from a single ingredient, ensuring you get pure goodness.
For easier spreading and a delightful flavor twist, consider mixing your nut butters with a bit of Viva Naturals Organic Coconut Oil. This unrefined coconut oil not only enhances texture but also adds beneficial properties, making your nut butter experience even better.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0
– Total Time: 5 minutes
– Calories: 250 (for the entire dish)
Nutrition Information: Two tablespoons of nut butter typically contain about 8g protein and 16g fat.
Ingredients List:
– 4 tablespoons almond or cashew butter
– 2 bananas, sliced
– Honey for drizzling (optional)
Step-by-Step Instructions:
1. Slice bananas into rounds.
2. Spread nut butter on each banana slice.
3. Drizzle with honey if desired.
4. Enjoy as a delicious snack!
Frequently Asked Questions: Can I make my own nut butter? Yes! Simply blend nuts in a food processor until smooth for homemade goodness.
Conclusion
Stocking up on survival foods doesn’t have to break the bank. By incorporating these budget-friendly options, you’ll be better prepared for any situation that comes your way. Each food item offers unique flavors and nutrition while being easy to store and access.
Experiment with these overlooked essentials to add variety to your meals. Embrace the adventure of preparedness while enjoying delicious and nutritious foods!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.